The Body Ahieves with the Mind Believes

Mindset 2 Wellness is a therapeutic and fitness center that uses coping, relaxation, and real-life skills in the therapeutic process.

Halotherapy, or salt therapy, in there Himalayan Salt Room. Inhale air with microscopic salt particles to assist with lung issues, stress reduction, healthier skin, and infection fighting. Also join there group sessions or relaxing classes for the most effective results.

The Grind exudes warmth and welcomes guests with specialty coffee drinks featuring La Prima coffee roasted in Pittsburgh, PA.

With its cozy atmosphere, friendly staff, and a breakfast and lunch menu featuring homemade pastries, breakfast sandwiches, salads and wraps, it's the perfect place to unwind with a coffee and meal.    The Grind offers a relaxed setting where laughter flows as freely as the conversation.

A great place to stop before or after your appointment.

At Trucare we believe movement is medicine. Regular exercise not only strengthens your body, it boost mood, improves heart health, reduces stress, balances hormones, and supports better sleep. Whether you are just starting out or already active, staying physically engages is one of the most powerful ways to care for your whole health-body, mind, and spirit.

Call 304-527-7332 to Join

Wellness should be enjoyable and what’s more fun than a game of pickleball? On Trucare campus there are pickleball courts. Its a great way to stay active, reduce stress, and connect with others-all while having fun. Whether you’re new to the game or a seasoned player, you’re invited to move your body and boost your health, one swing at a time

Contact us at 304-527-7332 or stop in at Mindset 2 Wellness Spa & Fitness or the Grind for a membership or day pass.  

At Botoxd Beauty Co. they believe that every aesthetic journey begins with a thorough and personalized consultation. During your consultation, they will take the time to understand your unique goals and concerns, assess your skin and overall health, and recommend the best treatments to achieve your desired results.

Botoxd Beauty Co. offers Botox, Filler, IV Hydration, Vitamin Shots, RF micro, Photo Facials, Tattoo Removal, Skin Resurfacing, Teeth Whitening , Cryo Therapy, Cryo Sculpting, Microneedling, PRP, & ZO Skin Products

Fall into a deep relaxation while floating in 12” of salt water in a spacious float suite. Go full sensory deprivation (no lights or sound) or keep the lights on with meditative music to help you relax. Floating in this tank makes you feel weightless so you can enter into a deeply relaxed state!

​There are both psychological and medical benefits to float therapy! It can help reduce anxiety, stress, and depression, improve mood, soothe chronic pain, and reduce chronic fatigue, as well as many other benefits.

Infrared therapy uses gentle heat to penetrate deep into muscles and tissues, helping to relieve pain, reduce inflammation, improve circulation, and speed up healing. It’s great for joint pain, muscle recovery, stress relief, and even improve skin health.

Massage isn’t just relaxing-It’s healing. It helps reduce muscle tension, improve circulation, ease chronic pain, lower stress, and support better sleep. It can also boost mood, reduce anxiety, and speed recovery from injury or illness.

Sauna and Cold Water Immersion used in conjunction have even more health benefits. The cycle of vasodilation and vasoconstriction promote a lymphatic pumping action for detoxification., improves circulation, and more.

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Breathwork focus on relaxation, healing, and total body wellness. Breathwork is a form of conscious breathing, focusing on the breath to bypass the mind and enter into a higher state of awareness.

Mindset 2 Wellness offers Yoga and Pilates classes which improve flexibility, strength, posture, and balance while reducing stress and tension. They support core stability, relieve back and joint pain, boost circulation, and enhance mental focus. Both are excellent for injury prevention, chronic pain management, and overall physical and emotional wellness.

SILVER SNEAKERS - STRETCHING + STRENGTH

The Silver Sneakers program offers a class designed to improve strength, flexibility and balance for seniors. It combines strength training exercises with cardiovascular activities. This class targets all major muscle groups, helping to improve muscle tone, endurance, and overall fitness.

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FREE with Silvers Sneakers, Renew Active, Tivity or Fit On  membership through your health plan or $3 per class

Spa specializes in facial treatments, lash extensions, Lash lifts & tints. Their mission emphasizes providing a relaxing, inclusive environment using high quality, up-to-date beauty products, to support clients in their self-care journey.